Core Jeet Kune Do Level 1 Curriculum

The Core Jeet Kune Do Level 1 Curriculum video package teaches self-defense and martial arts skills for beginners and those preparing for Level 1 certification in the Standard Curriculum. It includes four videos with step-by-step instruction to help you protect yourself, condition your body and mind, and move effectively. Learn techniques and prepare for certification.

Why Choose Core Jeet Kune Do Level 1 Curriculum?

Core JKD is a martial art focused on innovative functional simplicity, efficiency, and adaptability for self-defense. This video package covers foundational techniques, conditioning, and mindset through four videos. It suits beginners and advanced practitioners revisiting basics. You will learn:

• Self-Defense: Counter threats with techniques in Core JKD boxing, kicking, and Rebel Wing Chun defenses.
• Physical Conditioning: Build fight-functional strength, endurance, and flexibility.
• Mental Focus: Develop mindfulness and awareness to reduce anxiety for high-stress scenarios.
• Certification Preparation: Gain skills and knowledge for Core JKD Level 1 testing.

What’s Included in the Video Package

The Core Jeet Kune Do Level 1 Curriculum package has four videos to build skills step-by-step. Here’s what each covers:

Video 1: Core Jeet Kune Do Level 1 Curriculum Overview

Content Summary: This video introduces Core JKD philosophy and outlines the Level 1 journey in detail. It covers the Standard curricula progression from beginner to practitioner, and physical and mental assessment. It details Level 1 testing requirements, including exercises (e.g., break falls, footwork drills), techniques, and principles like simplicity and adaptability. This one is dense with information.
Key Takeaways:

• Understand Core JKD philosophy for self-defense.
• Learn Level 1 testing requirements.
• Assess mobility, strength, coordination, and awareness.
• Get a roadmap for foundational skills and certification.

Video 2: Level 1 Foundational Techniques

Content Summary: This video teaches core techniques for Core JKD. It covers the Bent Knee Phasic (Bi Jong) Stance, boxing cover defenses (double arm block, comb cover), and footwork (step and slide, push shuffle, pivot) for range adaptation. It includes offensive techniques like finger jabs and hatchet kicks, plus Rebel Wing Chun deflections for close-quarters combat.
Key Takeaways:

• Use Bi Jong (bent-knee phasic) Stance as the base for launching attacks, dynamic movement and escape.
• Apply boxing cover defenses to protect against brain trauma and loss of consciousness.
• Practice footwork and range awareness to counter attacks instinctively.
• Learn strikes with proper body mechanics.

Video 3: Level 1 Conditioning Exercises

Content Summary: This video focuses on conditioning for self-defense for level 1. It covers break falls (rear, side, front) to prevent injuries, four-point movements for conditioning and transitions, and awareness exercises for threat detection. It includes mindfulness techniques like focused breathing and movement drills (shrimps, bridge overs) for endurance and coordination of future submission and escapes. Conditioning integrates footwork and defensive movements.
Key Takeaways:

• Practice break falls for safety and retaining consciousness.
• Use four-point movement drills for functional transitions and incredible conditioning.
• Improve awareness with peripheral training and mindfulness.
• Build strength and stamina with conditioning drills.

Video 4: Core JKD Standard Curriculum Level 1 - Technique Details

Content Summary: This video explains Core JKD’s striking and defensive techniques in detail, focusing on body mechanics and application. It covers hip alignment and base stability, hand positions for strikes, and punches like jab, cross, hook, and vertical fist from Rebel Wing Chun. It includes kicks like hatchet kick and long knee, emphasizing penetration and power. Defensive moves like bong sao and passing bong sao are taught for deflection and flow. Breathing, relaxation, and integration with other ranges (e.g., weapons, ground) are covered.
Key Takeaways:

• Learn hip-driven mechanics for strikes.
• Practice punches and kicks for precision and power.
• Use defensive flows like bong sao for redirection.
• Integrate breathing and awareness for dynamic fights.

Skills You’ll Develop

The Core Jeet Kune Do Level 1 Curriculum helps you build skills to handle challenges. You will:

• Combat Skills: Counter threats with techniques for real-world scenarios.
• Physical Strength: Gain strength and flexibility to move and avoid injury.
• Mental Focus: Stay aware in high-stress situations.
• Certification Preparation: Be ready for Level 1 testing.

Frequently Asked Questions

Do I need martial arts experience?
No, this program is for beginners with a commitment to learn. It also suits advanced students revisiting fundamentals or preparing for testing.
How does this help with self-defense?
You’ll learn techniques in boxing, kicking, and Rebel Wing Chun deflections for real-world scenarios, plus conditioning for resilience.
Can I train at my own pace?
Yes, the videos allow practice anytime, anywhere, at your speed.
Will this prepare me for Level 1 certification?
Yes, it covers all testing requirements, including exercises, techniques, and principles.

Start Your Core JKD Journey

Begin building skills, strength, and confidence for self-defense and Level 1 certification. The Core Jeet Kune Do Level 1 Curriculum video package offers clear instruction for real-world use. Purchase now and train at your own pace to start your functional self defense journey.