Core JKD Weapons DVD L1

This DVD details everything you need to master the first level curriculum material in Core JKD.

Includes:

2-1/2 hours of precise instruction to train the techniques and attributes needed to make them work against resisting opponents (or else why train?)

Covers stick, knife and rope (flexible weapon)

Stick, knife and rope interceptions, binding, control, and disarms vs resisting opponents

Detailed thoroughly for the instructor and clearly enough for the novice with no prior training

Additional:

Also includes and extra 10 minute video detailing the specifics of the CJKD Standard and Secondary knife control and disarm.

Some of what's on the DVD:

Conditioning drills to enhance weapon defense speed

Training your periphery

Sensitivity drills

Detailed Hubud and Hubud Centerline

How to develop striking power

Stick vs Shield

Stick vs focus mitt for dynamic movement, break timing

Interceptions and controls off stick attacks

"Return to sender"

Stick attack control and takedowns

Overhead strike defense and takedown

Stick sparring

Rope takedown off jab motion

Rope takedown off hook

Rope deflections

Knife intercepts

and more…